[how is the potato that earth up a root done? Right way is such! ] _ of practice of _ the daily life of a family makes methodological –

Article introduction

The nutrition of potato is very rich, contain many prandial fiber for instance, prandial fiber can promote the peristalsis of intestines and stomach, can solve costive problem, eat potato to be able to help the rubbish inside eduction bowel path so, eliminate a few toxin at the same time, additional, eat potato to be able to acquire very good full abdomen moveShanghai joins friendly community to touching with the city

Forum of Shanghai night net
, it is very healthy food tomato patch so, recommend the potato that earth up a root today this cate.

How is the potato that earth up a root done? Right way is such!

The first, the potato that earth up a root

Material

Earth up a root two, medium big potato two, onion half, celery leaf a few, butter one big spoon, salt is right amount, pepper right amount

Practice

1. potato is abluent, add water to had done not have potato into boiler, add a fewShanghai night net

A falls in love with the sea to be the same as a city
Salt boils 15-20 minute to potato is ripe

The flay after 2. is cool is cut into thick piece

3. burns hot pot, put butter to be changed, medium baking temperature is fried after earthing up a root to give sweet smell, fill go out

Onion stir-fry before stewing is put to fry moment in 4. boiler, add potato stir-fry before stewing to fry again, to onion body soft, a few salt and pepper are added when potato appearance is golden, put earth up a rootLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
Fry divide evenly to give boiler to install dish, scatter celery leaf OK

How is the potato that earth up a root done? Right way is such!

The 2nd, vegetable of the potato that earth up a root coils

Material

Feed capable person: Potato 2, earth up a root a bag, on the west orchid is right amount (2, 3 people portion)

Burden: Salt, black sauce of peppery, salad (at will)

Practice

1, potato is abluent flay, cut what ply controls 1 centimeter a shape, heat to soft sodden.

2, the potato air that has heated is cool, load last in bag, roll reserves into potato mud.

3, take right amount on the west orchid, abluent hind rip Cheng Xiaoduo, scaldShanghai night net

A falls in love with the sea to be the same as a city
Water reserves. Touch is added in potato mud salt and black peppery mix divide evenly.

4, take one-time glove, take mud of right amount potato to be squeezed in tiger’s mouth-jaws of death piece globose.

5, will orchid is put into globose potato mud on the west.

6, the one divides into two that earth up a root, wrap up is in the outerest can.

7, bake dish in put silver paper, coil the ready potato that earth up a root put bake1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
Dish inside, the surface is scattered right amount black peppery.

8, coil the potato that earth up a root put light-wave bowl inside.

9, tone goes to 175 degrees / 5, position of 8 minutes, begin to bake make.

How is the potato that earth up a root done? Right way is such!

The 3rd, Zhi person earths up root potato mud

Material

Potato 3-4, the 4-5 that earth up a root piece, onion 1, bovine oil 25g, salt, black peppery broken right amount, zhi person pink / Zhi person piece right amount

Practice

1, potato is abluent, remove leather section, 10-15 of the evaporate that lie between water minute to ripe, with ladle pressing the after that become mud is added salt, black peppery broken flavor reserve, salt need not be put too much, because earth up a He Zhishi to have salty;

2, warm-up oven 170 degrees;

3, earth up root, onion abluent and mincing;

4, the boiler that burn heat, put the stir-fry before stewing that earth up a root to fry to sweet fragile, cheng Qi;

5, former boiler adds bovine oil, put onion to fry sweet, cheng Qi;

6, potato mud, earth up root, onion to be accompanied together evenLove Shanghai is the same as city forum

Love Shanghai is the same as a city
After is put bake dish inside, zhi person pink is bespread on the face / Zhi person piece, put already in the oven of warm-up, the 7-8 that bake minute extremely Zhi person melts, the face shows golden scene can.

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